Grippies hug your body through the support of your top and your own body heat. Put on your top or bralette first and place the center of the Grippy cover on your nipple. Press and hold it in place, making sure you eliminate any air bubbles under the edges. The cover should be flush against your skin.

Yes! Both types of covers are washable and reusable - just rinse under warm water with a little bit of soap and let them dry. Replace the plastic coverings to help them keep their shape.

Yes! Both Stickies and Grippies can be used while swimming. Use Stickies when you want a little added security or Grippies in your snug fitting swim tops.

We recommend using Grippies in snug and fitted tops, as they rely on the structure of your top and your body heat to keep them in place. They're also perfect for workouts and swimwear.

For looser or flowy tops, use Stickies instead, which will stay in place no matter how you move thanks to the gentle adhesive.

After use, rinse your covers with warm water and a bit of soap. Once dry, replace the plastic coverings to help keep the shape and keep the adhesive lint-free.